Are you great at what you do, but feel held back by stress, reactive patterns, or people dynamics you just can't seem to solve?
I help my clients build the emotional intelligence and self-awareness they need to handle life and work challenges. Working with me, you will learn about your deep needs, motivators and the strengths you can leverage to take back control of your life and perform at your best.
Emotional Intelligence Coaching
With a Professional development focus, this coaching strengthens the skills that directly drive workplace performance and career growth. I help clients spot and interrupt patterns that derail decision-making, manage stress and conflict effectively, and build the emotional intelligence needed to lead and collaborate with confidence.
Therapeutic Coaching
A hybrid model blending coaching and therapy. Supports clients who don't feel like they need a therapist or a diagnosis, yet want to overcome the things that prevent them from living life to the fullest. Together, we explore how past and present experiences shape your present patterns, while also staying focused on building the skills, confidence, and motivation to move forward.
EMDR
Eye Movement Desensitisation and Reprocessing
Root-Level Healing – For those caught in reactivity, self-sabotage, or emotional dysregulation, I use EMDR therapy to help my clients resolve the deeper blocks driving these responses. This isn’t surface-level strategy; it’s a proven evidence-based method for shifting automatic reactions and reconnecting with a grounded, clear sense of self.