Are you great at what you do, but feel held back by stress, reactive patterns, or people dynamics you just can't seem to solve?
I help my clients build the emotional intelligence and self-awareness they need to handle life and work challenges. Working with me, you will learn about your deep needs, motivators and the strengths you can leverage to take back control of your life and perform at your best.
Hi, I'm Mithzay Pomenta
I help people discover the core beliefs, temperament traits and unique experiences at the root of their challenges, so they can smoothly advance to the next level. Together, we reduce the mind-body reactions that keep their nervous system stuck, using evidence-based strategies from my background in counselling and psychotherapy.
At a certain point, generic strategies stop working, and that’s where I come in—offering a more personalised, tailored approach that actually fits and makes growth feel easier, not harder.
Emotional Intelligence Coaching
This is not your typical skills-only coaching; it's a deep Dive journey to reconnect with your Core Authentic Self. As you increase your self-awareness and other-awareness you will gain a sense of control over your life and have the skills to tackle what life throws at you with clarity, confidence and resilience .
Therapeutic Coaching
A hybrid model blending coaching and therapy. Supports clients who don't feel like they need a therapist or a diagnosis, yet want to overcome the things that prevent them from living life to the fullest. Together, we explore how past and present experiences shape your present patterns, while also staying focused on building the skills, confidence, and motivation to move forward.
EMDR
Eye Movement Desensitisation and Reprocessing
Root-Level Healing – For those caught in reactivity, self-sabotage, or emotional dysregulation, I use EMDR therapy to help my clients resolve the deeper blocks driving these responses. This isn’t surface-level strategy; it’s a proven evidence-based method for shifting automatic reactions and reconnecting with a grounded, clear sense of self.