1:1 Coaching & Mentoring
Still Struggling With These Common Roadblocks?
• Imposter Syndrome & Self-Doubt
• Fear of Failure & Visibility Anxiety
• Perfectionism & Procrastination
• Money Blocks & Success Fears
• Boundaries & Saying No
• Fear of Judgment
• Mental Clarity & Decision-Making
Narrow down what to focus on with this checklist.
It's not lack of willpower or strategy—it’s your nervous system reacting!
You’ve probably tried mindset coaching, self-development strategies, and productivity hacks— and likely made good progress.
But are there times when you know exactly what to do, yet you can't work out why you can't do it?
Are there body sensations, emotions or reactions that stop you from accessing the confidence, clarity, or assertiveness you’ve worked so hard to build?
Here's where I step in!
I help people discover the core beliefs, temperament traits and unique experiences at the root of their challenges, so they can smoothly advance to the next level. Together, we reduce the mind-body reactions that keep their nervous system stuck, using evidence-based strategies from my background in counselling and psychotherapy.
At a certain point, generic strategies stop working, and that’s where I come in—offering a more personalised, tailored approach that actually fits and makes growth feel easier, not harder.
Imagine if you could finally
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Feel truly confident in your abilities without the fear of being "found out."
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Overcome the physical panic or freeze that stops you from speaking up, selling, or showing up online.
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Release the fear that keeps you stuck in over-preparing, analysis paralysis or avoiding tasks.
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Shift subconscious money and success beliefs that create stress around earning, pricing, and financial decisions. Finally figure out why what you try isn't working.
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Feel calm and assured when asserting yourself and saying no, rather than guilty, anxious, and overthinking.
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Stop comparing yourself to others or replaying conversations and overanalysing what people think of you. Not just 'remind yourself' but actually feel it lift.
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Reduce overwhelm and access a clear, focused state of mind to make better decisions.
How it Works
No more squeezing yourself into formulas that have worked for other people, but just don’t fit you! We’ll work with your unique experiences and temperament at a pace that makes sense to you, targeting these three areas:
Awareness
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Helping you identify the WHAT is happening and the HOW & WHY it’s happening to you
Self-Mastery Skillbuilding
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The WHAT to do to manage and HOW to do it in a way that suits your temperament
And, most importantly!!
Reset & Respond
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Neutralising the physical activation (body/mind nervous system reaction) that happens when you are in the situation, to help you shift from reaction to intentional response.
What's Included?
🌟 A Temperament, needs, and values questionnaire to help us identify existing strengths and any additional questionnaire required for your chosen target block.
🌟 A 50 min kick-off session (to review the questionnaires and set the goals for the specific roadblock you want to work on)
🌟 6 x 2 hr 1:1 Individualised coaching sessions across 3 months.
🌟 Evidence-based strategies & techniques tailored to resolve your unique blocks
🌟 Access to 3 masterclasses
🌟 Mitz on the Go (for use in between sessions)
🌟 Articles and resources to read
🌟 Phone and email support between sessions
Want to know more?
Book a complimentary no-commitment Discovery Call and find out how temperament-tailored strategies and Evidence based techniques can help you reduce reactions and sensations so you can achieve your dream life (and get 'the thing' done)!
I've designed a free checklist to help you get some clarity around what you need.
Is 1:1 Coaching right for you?
1:1 Coaching & Mentoring is perfect if:
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You want to smoothly step into your next level of growth.
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You want to achieve goals and live your life with less of the physical sensations, self-sabotaging behaviours and unexplained blocks.
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You want a personalised strategy that fits your temperament and style rather than general formulas.
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You want to take your self-development to the next level.
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You've read the books, blogs, and posts and tried the techniques, but still find some challenges at critical times.
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You’re curious, open, and ready to put in the work to reconnect with your best self.
Masterclass Titles
The package includes Your choice of three masterclasses from the list below
1. Self-Awareness: The First Step to Reconnection
Discover simple techniques to build self-awareness and reconnect with yourself—tailored to your unique temperament.
2. Understanding Your Needs and Values
Identify what drives you, set boundaries, and align your life with your values.
3. Strengths Out of Balance
Learn when your strengths help you and when they might hold you back, creating unnecessary struggles.
4. The Battle of the Mind
Uncover and challenge thinking patterns that keep you stuck, and shift your mindset to transform your life.
5. The True Value of Emotions
Understand why emotions are important, how to manage them, and how they can help you make better decisions.
6. Mastering Actions, Reactions, and Boundaries
Apply everything you’ve learned to take control, set boundaries, and strengthen your relationships.