Coaching Sessions
Are you feeling overwhelmed, stuck in negative thought patterns, or struggling to find clarity in your personal or professional life? Whether you're dealing with perfectionism, procrastination, self-doubt, or emotional stress, it’s time to break free from the beliefs holding you back. I offer coaching services designed to help you reconnect with yourself, build confidence, and create positive change.
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Tailored to your unique journey, these packages offer continued support over weeks or months. Perfect for those ready to make lasting changes in areas like self-esteem, stress management, boundary-setting, and overcoming emotional blocks.
Core Identity Blueprint Reset & Renew
If you are not sure how coaching will work for you, you can test the waters with our signature program Reset & Renew Plan where you get to focus on a specific area of personal growth and discover how much change can happen with personal coaching in 30 days. You'll have an initial session to establish your goal and strategy, followed by access to short skills training videos and regular bursts of contact with your coach (that's me!) for a month. Here's how it works:
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Answer a Questionnaire. Once you sign up, you will receive a questionnaire to get you thinking about what you want to focus on in the next 30 days.
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Attend a 90 min 1:1 coaching session. ​Bring a problem, a goal, or a few, and we'll set your 30-day focus plan.
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Access to the Digital Lounge. A series of 10-20 min sessions with the essential skills that will help you along the way.
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Access support. Yes! You'll have direct access to your coach (that's me!) for any questions along the way.
